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Channel: Montreal Psychologist, Therapist, Counselling - Quebec (QC) | Dr. Virginia Chow
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Give It All You’ve Got!

I was recently reminded of something I heard at a seminar and decided that the message was so powerful that it was worth sharing here. The seminar was given to a group of mothers. However, I personally...

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Understanding Anxiety: What Happens During a Panic Attack?

A common reason for consultation by clients in my practice is the experience of having panic attacks. More often than not, they have been referred a doctor after visiting the emergency for fear of...

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Understanding Postpartum Depression

Although references to postpartum depression date back as far as the 4th century BC, it has not always been recognized as a disorder and continues to be under-diagnosed. If you are suffering from...

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Mindfulness Meditation: A Self-Induced Technique To Help You Maintain Your...

Meditation, a mindfulness-based activity originating from South Asian cultures, has become increasingly popular in Western cultures over the years, and has been gradually distancing itself from the...

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The Benefits of Improving Your Low Self-Esteem

Self-esteem refers to the overall view you have of yourself – how you feel about yourself, your qualities and your weaknesses. If you have healthy self-esteem, you feel secure, worthwhile and generally...

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